OUR FOOD CALORIE CHART*
Food calorie/Az doctor chamber Food Categories /Measure /Calories Fruits Apple 1smal 50-60 Banana 1/2mdm 50-60 Grapes 20small. 50-60 Mango 1small. 50-60 Musumbi 1mdm 50-60 Orange 1small 50-60 Milk&Milk Products Milk(cow) . 90ml . 50 Milk(Buffalo) . 45ml . 50 Cheese . 15gms. 50 Butter . 1tbsp . 50 Ghee . 1tbsp . 50 CEREAL Cooked Cereal. 1/2Cup . 80 Rice Cooked . 25gms . 80 Chapatti . 1 mdm. 80 Vegetables Patato. 1mdm. 80 Dals . 1 large Kat. 80 Mix vegetables . 150gms . 80 Protein /Meat Fish . 50gms . 55 Mutton . 1oz .